‫One of the most important highlights in West's movement technique is the underwater threat step Olympic
‫swimmer stretch of time something like seven centimeters from the waterline in order to pull more water
‫in West swimming technique.
‫We want the underwater stretch step to a long gate the lower back muscles.
‫So if I'm going to raise my hands and try to stretch my lower back is going to create an arch.
‫And of course I can feel pain in my lower back by finding the on the water stressed step.
‫If you are a you need to stretch 50 centimeters from the waterline if you are b you have to stretch
‫thirty five centimeters.
‫And if you are a C you need to stretch your hands your palm.
‫Something like 20 centimeters from the waterline.
‫So what are we going to do in this trial.
‫We going to walk right leg first and glide and see that the stretch is exactly according to our west
‫swimming technique.
‫And then the left hand left leg together and glides during this drill.
‫We're going to walk with the shoulders inside the water and do it very slowly.
‫Why do we do it and walking.
‫Because I want you to see your palm.
‫I want you to see that you're in the right depths according to your flexibility level by understanding
‫the underwater stretch depth you're going to flow much better.
‫You're going to a long gait your lower back muscles you're going to swim much much faster and easier.